You must feel unhappy when your doctor informs you that you are at high risk of diabetes. In this case, when you hear that information, you remember some suggestions that you once get but you do not practice. You tend to be more serious to consider implementing those suggestions consistently as the risk is even higher and possibly turns to another type of diabetes which is type 2 diabetes. In fact, you should not give up with your condition and you just do nothing, it is much better for you to look for some ways that effectively reduce the risk of diabetes.
There must be abundant ways of dealing with your condition. It is possible for you to learn from the others that succeed in dealing with their condition of diabetes. In fact, the more information you read, the more comprehensive your understanding in this stuff is. As you are thoughtful enough in this stuff, you are likely to know which way fits properly to your condition. It is even quite lucky that you find some ways that you really like. For instance, having exercise is another way to reduce the risk of diabetes. The reason is that exercise is medium to increase insulin sensitivity.
Diabetes is not just a matter of missed physical treatment. It is also possibly caused due to an unwanted psychological condition. In fact, the level of stress also causes an increase in the level of your blood sugar.
In other words, you should be able to get yourself enjoyed with any condition. After you feel quite stressed, it is much better for you to get relaxed or any activity that can make you feel calm. By this way, it is possible for you to maintain the level of your sugar blood by smartly controlling your emotion to avoid being much stressed or pressured.