Eating more carbohydrates than usual can also make you gain weight. Not that you have to stop consuming carbohydrates at all, because carbohydrates are the body’s fuel. It’s better to choose healthy carbohydrates, such as grains, oats, fruits, and nuts that have important nutrients and are not fattening. In the meantime, check out how to lose 1 pound every week if you want a fast way to reduce your weight.
In addition to carbohydrates, protein shakes can indeed help to restore the body’s energy after doing strenuous exercise. However, you really don’t need it when you eat the right foods after exercise. Protein shakes tend to have high sugar content and are filled with artificial chemicals that can increase the number of scales.
Although those two things are needed by our body, it doesn’t mean that we can consume them freely. Make sure you try to calculate how much calories and other nutrients that your body receives in a day so you won’t gain weight so easily. Furthermore, you should also exercise well if you don’t want to get your weight increased easily.